Before Marathon...eat
posted by luigigi @ 8:53 PM
poem
About Me
- Name: luigigi
- Location: Central, Hong Kong
Virgo but not afraid to try new things Why I blog? The reason is as follows: To share with you all the marvellous moments "Look at the world, everything all around us; Look at the world and marvel every day" quoted from John Rutter's song - Look at the world
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3 Comments:
Glad to bump into you yesterday - when we parted I thought (even though I don't participate in the marathon), the marathon is becoming like the june 4 vigil gathering - always bumping into people you know but haven't seen for a long time.
Happy with your time yesterday??
Kathie and I were on the way to Whampao tea buffet with CA guys when we bumped into you in the station.
yeah, similar record as last year. As I have not really practised this time, I could not ask for more.
I watched on TV on a food program:
- carbos make you work longer and better, esp before marathons
- Better to take small snacks every 1-2 hours during physical exertion, than 3 large meals. It keeps the energy going longer
- The omega 3 in fish can reduce production of stress hormones - good for hectic lifestyles
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